:root{--bg: #0d1517;--surface: #152125;--surface-2: #1d2c31;--border: #2a3d43;--text: #eef4f3;--muted: #93a8a6;--accent: #5fd4b8;--accent-ink: #062520;--warm: #f4b183;--danger: #f59a8b;--radius: 16px;color-scheme:dark;font-family:Figtree,system-ui,-apple-system,Segoe UI,sans-serif;font-size:16px;line-height:1.5;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}*,*:before,*:after{box-sizing:border-box}body{margin:0;min-height:100dvh;background:radial-gradient(110% 50% at 50% -8%,#173238 0%,transparent 60%),var(--bg)}button{font:inherit;color:inherit;cursor:pointer;background:none;border:0;padding:0}button:disabled{cursor:default;opacity:.35}:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:8px}svg{fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.app{max-width:520px;margin:0 auto;padding:calc(20px + env(safe-area-inset-top)) 16px calc(96px + env(safe-area-inset-bottom))}.top{margin-bottom:16px}.top__eyebrow{margin:0;font-size:.78rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}.top__title{margin:2px 0 0;font-size:1.85rem;font-weight:700;letter-spacing:-.01em}.week{margin-bottom:14px}.week__head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.week__range{font-size:.9rem;color:var(--muted);font-weight:600}.week__nav{min-width:44px;height:36px;border-radius:10px;font-size:1.4rem;line-height:1;color:var(--muted)}.week__nav--today{font-size:.85rem;font-weight:600;color:var(--accent);padding:0 10px}.week__days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.day{display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 0 6px;border-radius:12px;border:1.5px solid transparent}.day__name{font-size:.72rem;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.day__num{font-size:.8rem;color:var(--muted)}.day.is-today .day__name,.day.is-today .day__num{color:var(--accent)}.day.is-selected{background:var(--surface);border-color:var(--border)}.day.is-selected .day__num{color:var(--text);font-weight:700}.ring{width:28px;height:28px}.ring__bg{stroke:var(--border);stroke-width:3}.ring__fg{stroke:var(--accent);stroke-width:3;transition:stroke-dashoffset .3s ease}.ring__fg.is-full{fill:var(--accent)}.ring__check{stroke:var(--accent-ink);stroke-width:2.4}.daycard{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:12px}.daycard__row{display:flex;justify-content:space-between;align-items:flex-end;gap:12px}.daycard__label{margin:0;font-size:1.2rem;font-weight:700}.daycard__date{margin:0;color:var(--muted);font-size:.9rem}.daycard__count{margin:0;color:var(--muted);font-variant-numeric:tabular-nums}.daycard__count strong{color:var(--text);font-size:1.6rem}.daycard__done{margin:10px 0 0;color:var(--accent);font-weight:600}.bar{height:8px;background:var(--surface-2);border-radius:99px;margin-top:12px;overflow:hidden}.bar span{display:block;height:100%;background:var(--accent);border-radius:99px;transition:width .3s ease}.breaks{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 14px 12px 16px;margin-bottom:8px}.breaks__row{display:flex;align-items:center;justify-content:space-between;gap:10px}.breaks__info{text-align:left;display:flex;flex-direction:column;min-width:0}.breaks__title{font-weight:700}.breaks__sub{font-size:.85rem;color:var(--muted)}.stepper{display:flex;align-items:center;gap:6px;flex-shrink:0}.stepper button{width:44px;height:44px;border-radius:12px;background:var(--surface-2);font-size:1.4rem;font-weight:600}.stepper .stepper__plus{background:var(--accent);color:var(--accent-ink)}.stepper output{min-width:44px;text-align:center;color:var(--muted);font-variant-numeric:tabular-nums}.stepper output strong{color:var(--text);font-size:1.2rem}.pips{display:flex;gap:4px;margin-top:10px}.pips span{flex:1;height:4px;border-radius:99px;background:var(--surface-2)}.pips span.is-on{background:var(--accent)}.section{margin-top:26px}.section__title{margin:0;font-size:1.15rem;font-weight:700}.section__sub{margin:2px 0 10px;color:var(--muted);font-size:.9rem}.section__note{margin:0 0 10px;padding:10px 12px;font-size:.88rem;background:#5fd4b814;border-left:3px solid var(--accent);color:#c7dcd8}.items{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.item__row{display:flex;align-items:center}.check{flex-shrink:0;width:56px;height:64px;display:grid;place-items:center}.check svg{width:30px;height:30px;padding:4px;border-radius:9px;border:2px solid var(--border);stroke:transparent;stroke-width:3;transition:background .15s ease,border-color .15s ease}.item.is-done .check svg{background:var(--accent);border-color:var(--accent);stroke:var(--accent-ink)}.item__main{flex:1;min-width:0;display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto;column-gap:8px;text-align:left;padding:12px 14px 12px 0;min-height:64px;align-content:center}.item__title{font-weight:600;grid-column:1}.item__dose{grid-column:1;font-size:.88rem;color:var(--muted)}.item.is-done .item__title{color:var(--muted);text-decoration:line-through;text-decoration-color:#93a8a699}.chev{grid-column:2;grid-row:1 / 3;align-self:center;width:22px;height:22px;color:var(--muted);transition:transform .2s ease}[aria-expanded=true]>.chev{transform:rotate(180deg)}.tag{margin-left:8px;padding:1px 7px;font-size:.7rem;font-weight:600;vertical-align:2px;border-radius:99px;background:var(--surface-2);color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.detail{padding:0 16px 16px;border-top:1px solid var(--border)}.breaks .detail{margin-top:12px;padding:0;border:0}.steps{margin:12px 0 0;padding-left:1.4em;display:flex;flex-direction:column;gap:8px}.steps li{padding-left:4px}.steps li::marker{color:var(--accent);font-weight:700}.cue{margin:12px 0 0;padding:10px 12px;font-size:.9rem;border-radius:10px;background:#f4b1831a;color:#f6d3b8}.detail__actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px;align-items:center}.btn{height:44px;padding:0 16px;border-radius:12px;font-weight:600;background:var(--surface-2);border:1px solid var(--border)}.btn--primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.btn--ghost{background:transparent;color:var(--muted)}.timer{display:flex;align-items:center;gap:8px;flex:1 1 100%}.timer__time{min-width:72px;font-size:1.5rem;font-weight:700;font-variant-numeric:tabular-nums}.timer.is-running .timer__time{color:var(--accent)}.timer.is-finished .timer__time{color:var(--warm)}.checkin{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.scale{display:grid;grid-template-columns:repeat(11,1fr);gap:3px;margin-bottom:16px}.scale button{height:40px;border-radius:8px;background:var(--surface-2);font-weight:600;font-size:.9rem;font-variant-numeric:tabular-nums}.scale button.is-on{background:var(--accent);color:var(--accent-ink)}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.chip{height:38px;padding:0 14px;border-radius:99px;border:1px solid var(--border);font-size:.9rem}.chip.is-on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:600}.guide{display:flex;flex-direction:column;gap:8px}.topic{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.topic summary{list-style:none;display:flex;justify-content:space-between;align-items:center;padding:16px;font-weight:700;font-size:1.05rem;cursor:pointer;min-height:56px}.topic summary::-webkit-details-marker{display:none}.topic[open] summary .chev{transform:rotate(180deg)}.block{padding:0 16px 16px}.block h3{margin:0;font-size:.95rem;color:var(--accent)}.block--warn h3{color:var(--danger)}.block__intro{margin:4px 0 0;font-size:.9rem;color:var(--muted)}.bullets{margin:8px 0 0;padding-left:1.2em;display:flex;flex-direction:column;gap:6px}.bullets li::marker{color:var(--muted)}.block .steps{margin-top:8px;gap:6px}.disclaimer{margin:16px 4px 0;font-size:.82rem;color:var(--muted)}.stat{display:flex;align-items:baseline;gap:10px;padding:16px;margin-bottom:22px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.stat strong{font-size:2.4rem;color:var(--accent);line-height:1}.stat span{color:var(--muted)}.weeks{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-direction:column;gap:14px}.wk{display:grid;grid-template-columns:56px 1fr 42px;column-gap:10px;align-items:center}.wk__date{font-size:.88rem;color:var(--muted)}.wk__bar{height:10px;border-radius:99px;background:var(--surface-2);overflow:hidden}.wk__bar span{display:block;height:100%;background:var(--accent)}.wk__pct{text-align:right;font-weight:600;font-variant-numeric:tabular-nums}.wk__meta{grid-column:2 / 4;font-size:.8rem;color:var(--muted);margin-top:2px}.wk__meta b{color:var(--text)}.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;display:flex;justify-content:center;gap:4px;padding:8px 12px calc(8px + env(safe-area-inset-bottom));background:#0d1517eb;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--border)}.tabs__btn{flex:1;max-width:160px;display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 0;border-radius:12px;font-size:.78rem;font-weight:600;color:var(--muted)}.tabs__btn svg{width:24px;height:24px}.tabs__btn.is-active{color:var(--accent);background:#5fd4b81a}@media(prefers-reduced-motion:reduce){*{transition:none!important}}